Amount of Iron, Fe in Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, pea, split with ham, canned, prepared with equal volume water there is 0.9 mg of Iron, Fe. Change amount
Conversion Calculator |
Choose a measurement for calculation
Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, pea, split with ham, canned, prepared with equal volume water.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pea, split with ham, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, pea, split with ham, canned, prepared with equal volume water are listed below.
Water
|
81.77 g
|
81.77%
|
Energy (calorie)
|
75 kcal
|
|
Energy (joule)
|
314 kJ
|
|
Protein
|
4.08 g
|
4.08%
|
Total lipid (fat)
|
1.74 g
|
1.74%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
84 mg
|
0.08%
|
Potassium, K
|
158 mg
|
0.16%
|
Sodium, Na
|
398 mg
|
0.40%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Manganese, Mn
|
0.265 mg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.058 mg
|
|
Riboflavin
|
0.03 mg
|
|
Nutrients in Soup, pea, split with ham, canned, prepared with equal volume water